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Aerobic Conditioning & Personal Training

Cardio Exercise at a Glance

  • Aerobic Exercise & Condition transforms strengthened and improved muscle performance attained through core exercise into enhanced function and endurance.
  • People with back problems should initially only engage in low impact aerobic exercises, then advance to high impact as tolerated.
  • Aerobic Conditioning treats Sprains and Strains, Degenerative Disc Disease, and Spinal Stenosis.

 

Aerobic Exercise & Conditioning is a key element of any exercise and rehabilitation program, and goes hand-in-hand with muscle stretching, joint mobilization, and muscle strengthening. Benefits include better physical conditioning and endurance, improved blood flow, elimination of metabolic waste products, improved heart and lung function, and enhanced metabolic function at the cell level.

For people with back problems, the exercises should focus on motion, repetition and duration, rather than on pounding your joints and disc spaces. For this reason, high-impact aerobic exercises such as running, jogging and jumping should be avoided. initially.

Better choices include moderate cycling, water aerobics, treadmills, elliptical machines, and other exercise equipment such as recumbent bicycles. Walking and spinning fall somewhere in between high-impact exercises and lower-impact exercises.

 

Frequently Asked Questions

What are the benefits to aerobic conditioning?
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